Undoubtedly, your hair plays a very important role in your whole appearance. It is one of the keys to your self-confidence as well as personality. Moreover, its presence is what adds more positive features to your self-esteem. While some truths cannot be avoided easily, some of them are concerning the hair fall problems that knock your door.
Moreover, it is starting to happen before that age resulting in early hair fall. In fact, styling your hair is beyond fashion. Have you been facing hair fall problems? Are you upset about being a victim of it? The power of nourishing foods for hair growth is practically endless. You should eat your way to healthier and shinier hair. Certain nutrients, like vitamins, iron, and proteins, are essential for healthier and shinier hair. If you are unable to get enough from your diet, you need to consider supplements. Have you been thinking of buying a hair growth supplement for yourself? Here are the things you must keep in mind.
Pros of Hair Growth Supplements
• Iron Supplements
Iron is very important for hair growth and health. Deficiency of iron also leads to anemia, which can cause hair loss. If you eat red meat fewer than two or three times a week, consider an iron supplement
• Omega-3 Fatty Acids:
Omega-3 naturally occurs in foods such as shellfish and flaxseed, but you can also take it in supplements like fish oil. It’s critical to cell health and is thought to make your scalp and hair beautiful and healthy.
• Zinc Pyrithione:
Zinc pyrithione is the active ingredient in some over-the-counter anti-dandruff shampoos. And these shampoos have a hidden bonus: “They’ve been shown to grow hair, too. This is because we all have some yeast that lives on the scalp. If that yeast produces too much, microscopic inflammation causes our hair to shed. You can use these hair growth shampoos to increase scalp and hair health, even if you don’t have dandruff or peeling.
• Vitamin C
Free radical destruction can block growth and cause your hair to age. Vitamin C is a potent antioxidant that helps protect against the oxidative stress caused by free radicals. In addition, your body needs vitamin C to make a protein known as collagen an important part of hair structure. Vitamin C also helps your body absorb iron, a mineral essential for hair growth. Strawberries, guavas, peppers, and citrus fruits are all good sources of vitamin C.
Hair growth supplements are not expensive. Well, if you have been medicating, for the visible results you have to be taking pills for a significant amount of time. As these supplements come at a reasonable price, you won’t be hesitating for using it for a long period of time. People who have got hair issues can be broke to purchase hair supplements. Yet, they are able to get the right treatment for the health of their hair.
You won’t be struggling to find the exact supplement. All of the hair growth supplements can be easily available. Moreover, from any pharmacy or drugstore or retailer, you can easily get your supplement. While, if you like to buy it online, there are many online stores available that sell many kinds of hair supplements.
So, you can have no issues in ordering the hair growth supplements that you have been prescribed. While people are found to be taking supplements by their own choices, recommended medicines are best for the treatment if you do not expect any side effects.
• Improving Blood Circulation
With the use of hair growth supplements, the transference of carbon dioxide is found to be way easier. Hence, it results in refining your blood circulation. The generation of new cells is found to be quite earlier. Hence, it will be providing a better circulation system by increasing to a certain extent.
Cons of Hair Growth Supplements
• It Might Lead to Allergies
In some cases, a person might develop some kind of allergic reaction to supplements, particularly one who is prone to allergies from B12. Usually, one knows if he is allergic to this supplement by experiencing tightness in the chest, itchy rashes, nausea, and swelling of the throat and face. Depending on the severity of these symptoms, the benefits would be outweighed by the possible risks. That is why it is highly recommended to ask a licensed medical professional first before taking a hair growth supplement, or you might suffer from unwanted side-effects.
• It Encourages You to Play with the Doses
Sometimes, one might play around with the doses in taking biotin just to get a satisfying result, and this would mean taking more than the suggested amount, even extremely high doses. To avoid unwanted side-effects, it is always recommended to initiate with small doses and then increase it slowly overtime to get the desired results. Keep in mind that, while biotin can grow hair, there will be times that it can also result in unnecessary facial hair.
• It Has Potential Side-Effects
Like many other supplements, hair supplements definitely has some side-effects, with the most common being having an increased amount of acne that typically appears on the chin and around the jawline. However, this is not unusual for all users, as different doses increase or decrease acne. As of yet, there is still no known reason for this side-effect, as studies are still going on to really classify the effects of taking hair supplements, which is also true for other supplements. As you can see, there is currently little to no rules regarding these products, and biotin is of no difference. Its claims to help make hair fuller and healthier are still cautious at best.
• It Might Reduce the Effectiveness of Other Medications.
People who are preserving other medications, such as those for lowering blood cholesterol and stopping seizures, might not be able to see the best results from these medicines. As you can see, hair supplements are said to reduce the efficiency of other drugs. While biotin is said to help with upholding blood sugar levels and metabolism, it normally interacts negatively with these medications.
Putting It All Together
All in all, hair growth supplements potentially make your hair grow fuller and thicker. On the other hand, pay attention to what dosage you take because it can have some minor side effects like the ones I previously counted. Besides taking hair growth supplements, you must also take good care of your hair.